Description
Pineapple Kiwi Chia Pudding is a protein-packed, gut-friendly breakfast with tropical flavors. Easy, healthy, and perfect for meal prep.
Ingredients
Units
Scale
- 1/4 cup chia seeds
- 1/2 cup soy milk (or any milk of choice)
- 3/4 cup plain Greek yogurt
- 1 teaspoon vanilla extract
- 1/2 cup fresh pineapple, diced
- 2 kiwis, peeled and diced
- 1/2 cup granola
- Honey or agave (optional for sweetness)
Instructions
- Prepare the Fruit: Peel and dice the kiwis and pineapple, then set them aside.
- Mix the Chia Pudding: In a bowl, whisk together chia seeds, soy milk, Greek yogurt, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed. Let the mixture sit for 5 minutes, stir again, then cover and refrigerate for at least an hour (or overnight for best results).
- Assemble the Pineapple Kiwi Chia Pudding: Once the chia pudding has thickened, spoon a layer into a jar or bowl. Add a layer of pineapple, kiwi, and granola, then repeat with another layer of pudding and toppings.
- Serve & Enjoy: Drizzle with honey or agave if you’d like extra sweetness, or enjoy as is!
