Struggling with food, health, or body image? You're not alone. I can help.
nutrition services
If you're feeling overwhelmed by conflicting nutrition advice, worried about your health, or stuck in patterns that don’t serve you, I’m here to help.
As a Registered Dietitian and Therapist, I take a bio-psycho-social approach to wellness, meaning I consider your unique biology, mindset, and lifestyle to create a plan that actually works for you. No rigid rules, no fad diets—just simple, sustainable habits that help you feel your best inside and out.
Food should nourish your body, bring you joy, and fit seamlessly into your life—not cause stress or confusion.
Ready to transform your health? Choose the best option for you:
the offerings
work with me
- A customized, step-by-step nutrition plan tailored to your needs
- One on one sessions for feedback, support, and accountability
- Meal planning guidance that aligns with your goals
- Lifestyle and habit coaching to help you stay consistent
What's Included in this package:
Imagine having a dietitian who truly listens, understands your unique story, and helps you achieve your goals—without judgment or one-size-fits-all solutions.
With my 3-month coaching plan, we’ll work together to build a sustainable approach to nutrition that fits your life. Whether you're looking to improve digestion, manage a condition, or simply feel better in your body, I’ll guide you every step of the way.
1:1 Nutrition Coaching
INVESTMENT: Varies based on insurance.
start learning
Investment: $98 per course
- ADHD Nutrition
- Healing Your Relationship with Food
- Jumpstart Your Heart Health
- Mastering Diabetes With Nutrition
Choose from four transformative courses:
Struggling to stay consistent with your health goals? My Self-Paced Nutrition Courses give you expert-led guidance without the overwhelm. Whether you’re navigating ADHD, managing Diabetes, improving heart health, or healing your relationship with food, these courses provide practical, actionable steps you can apply right away.
Self-Paced Courses
join now
Investment: $39 per month
- Weekly meal plans tailored to your needs
- Grocery lists to save you time and money
- Restaurant recommendations for dining out with ease
- Monthly check-ins to help you stay on track with your goals
What's Included:
Tired of figuring out what to eat? The Meal Planning Club makes it easy. Each month, you’ll receive carefully curated meal plans designed for real life—balanced, simple, and delicious. Whether you're managing a health condition or just want to eat better, I’ll help you take the guesswork out of food.
Meal Planning Club
- Fay Nutrition client
"She is excellent, goes above and beyond what is expected and overall just a nice person!"
- Fay Nutrition client
She supported me in every way possible and was very patient and supportive in my process. She is super resourceful and knowledgeable. She also knows how to tie mental and emotional health into food in a way I have never heard. She’s amazing!!"
Krystal is an amazing nutritionist!
If you’re looking for personalized support and accountability, 1:1 coaching is the best fit. If you prefer to learn independently and at your own pace, a Nutrition Course is a great option. And if you just need simple, practical meal planning help, the Meal Planning Club is perfect! Still unsure? Feel free to reach out, and I’d be happy to help.
How do I know which service is right for me?
Yes! Many clients find it helpful to pair 1:1 coaching with a course or the Meal Planning Club for extra support. If you’re unsure which option is best for you, I’d be happy to guide you in choosing the right combination.
Can I combine 1:1 Nutrition Coaching with the Meal Planning Club or a Nutrition Course?
Not at all! Whether you’re looking to improve your energy, build a better relationship with food, or simply learn how to make balanced meals, my services are designed to meet you where you are. I work with a variety of clients, from those managing health conditions to those just wanting to feel their best.
Do I need to have specific health conditions or goals to join?
The Meal Planning Club is designed to take the stress out of meal prep! Each week, you’ll receive a variety of balanced meal ideas, grocery lists, and flexible recipes that align with your nutrition goals. It’s perfect for anyone who wants structure while still enjoying delicious, nourishing meals.
How does the Meal Planning Club work?
1:1 Nutrition Coaching provides personalized guidance tailored to your specific goals, lifestyle, and challenges. We’ll work together to create sustainable habits through individualized support. The Nutrition Courses, on the other hand, are self-paced programs that give you structured lessons and resources to help you build a strong foundation in nutrition at your own convenience.
What’s the difference between 1:1 Nutrition Coaching and the Nutrition Courses?
Frequently Asked Questions
©️ 2025 Your Business | Brand & websiTe by Maya Palmer Designs | Privacy Policy | Terms
