Fuel your body with my free Plant-Forward Meal Guide!

Krystal George

Read the post

One of the most frequent questions I get as a Registered Dietitian is, “Isn’t eating healthy expensive? Is there a way to eat healthy on a budget?” The good news is it is possible to eat nutritious foods on a budget. It’s all about making smart choices and sticking to a plan. Here is some […]

Healthy Eating on a Budget: Tips for Shopping

featured post

wellness inspiration on the blog

Explore Intentional Living

all things holistic wellness

personal

faith

nutrition

wellness

categories:

God Redeems Us: Overcoming Shame

God Redeems Us: Overcoming Shame

God Feels What We Feel: Understanding His Love

God Feels What We Feel: Understanding His Love

Healthy Eating on a Budget: Tips for Shopping

Strategies for Healing an Anxious Attachment

Strategies for Healing an Anxious Attachment

Attachment Styles: Trusting God to Help Us Be Secure

Attachment Styles: Trusting God to Help Us Be Secure

What is Mindful Eating?

What I’m Re-reading This Month

Skin Care: 4 tips that have helped my skin

My Favorite Brunch Spot in New York City

Therapy is not for everyone. Here’s why.

therapy for black woman

Children are teaching me how to be present

My daily morning routine: WFH style

top wellness picks
faith in focus
nutrition tips
personal musings

get to know me

This space is all about helping you live a healthy, authentic life. My goal is to inspire and empower you to nourish your body, mind, and soul in a way that feels right for *you*. Let’s create a lifestyle that’s both balanced and sustainable–wellness should work for you!

registered Dietitian, Psychotherapist, foodie, and passionate advocate for holistic health.

Hello there! I'm Krystal.

as seen in

download now

Fuel your body with these healthy, approachable recipes. Eating well can be good for the body and fun for the soul, too!

Plant-Forward Meals

free guide

Let's Connect

Fuel your body with these healthy, approachable recipes. Eating well can be good for the body and fun for the soul, too!

Free Guide:  Fuel Yourself with Plant-Forward Meals

Attachment is a popularized term from the world of psychology that explains how an individual connects to another individual. Many therapists and psychologists in our society today practice attachment-based therapies, which seek to help individuals make connections between how they connected to

Strategies for Healing an Anxious Attachment

More Links to Explore

Nutrition
Wellness
Personal 
faith

Lifestyle

breakfast
Side Dishes
Entrees
desserts
soups & Salads 
drinks

Top Categories

My favorite snack to eat when I need something light and filling – crunchy, refreshing, and filled with fiber!

Fresh Spring Roll Wraps

featured recipe

on the menu