Fuel your body with my free Plant-Forward Meal Guide!

Krystal George

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If you’re looking for an easy, nutrient-dense breakfast that’s high in protein, fiber, and healthy fats, this Pineapple Kiwi Chia Pudding is the perfect choice. Combining creamy Greek yogurt, gut-friendly chia seeds, and hydrating tropical fruits, this make-ahead meal is refreshing, satisfying, and naturally sweet. As a registered dietitian, I always look for ways to […]

Pineapple Kiwi Chia Pudding

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This space is all about helping you live a healthy, authentic life. My goal is to inspire and empower you to nourish your body, mind, and soul in a way that feels right for *you*. Let’s create a lifestyle that’s both balanced and sustainable–wellness should work for you!

registered Dietitian, Psychotherapist, foodie, and passionate advocate for holistic health.

Hello there! I'm Krystal.

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Fuel your body with these healthy, approachable recipes. Eating well can be good for the body and fun for the soul, too!

Free Guide:  Fuel Yourself with Plant-Forward Meals

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