Krystal George

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Want simple, real-life food inspiration? In this post (and YouTube video!), I’m sharing exactly what I eat in a week — including quick-prep meals, spontaneous creations, and a few plant-forward options. This guide is all about balance: some meal prep, some lazy days, and always something delicious. Watch the full “What I Eat in a […]

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This space is all about helping you live a healthy, authentic life. My goal is to inspire and empower you to nourish your body, mind, and soul in a way that feels right for *you*. Let’s create a lifestyle that’s both balanced and sustainable–wellness should work for you!

registered Dietitian, Psychotherapist, foodie, and passionate advocate for holistic health.

Hello there! I'm Krystal.

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My favorite snack to eat when I need something light and filling – crunchy, refreshing, and filled with fiber!

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