Krystal George

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Start your day with a balanced plate! This breakfast scramble combines fluffy eggs, plant-based sausage, and plenty of veggies — paired with toast, fresh ricotta, and seasonal fruit. It’s quick, flexible, and easy to adjust based on what’s in your fridge. You need a breakfast that is simple, filling, and nutrient-packed. Tips & Variations for […]

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This space is all about helping you live a healthy, authentic life. My goal is to inspire and empower you to nourish your body, mind, and soul in a way that feels right for *you*. Let’s create a lifestyle that’s both balanced and sustainable–wellness should work for you!

registered Dietitian, Psychotherapist, foodie, and passionate advocate for holistic health.

Hello there! I'm Krystal.

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