Krystal George

Feeding your body, mind and soul

plant-forward Recipes & wellness coaching

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Meal plans are one of the most requested tools in nutrition counseling. As a Registered Dietitian, I totally get why they’re so popular—meal plans provide a sense of structure and clarity in a society that can often makes cooking feel overwhelming. But simply following a meal plan isn’t always the answer—and in some cases, it […]

Are Meal Plans Helpful or Harmful? A Dietitian Take

Are Meal Plans Helpful or Harmful? A Dietitian-Therapist’s Take

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I believe it’s time we had a candid discussion about the ebb and flow of a relationship with God—a journey many of us can relate to in various seasons. In popular culture, this portrayal often leans toward a life of complete surrender and unwavering devotion to Christ. While we may project joy and kindness outwardly, […]

God’s Love Through Our Unfaithfulness

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Memorial Day, for me, marks the thrilling onset of summer! As a child, the excitement of family BBQs and block parties filled the air as this special day approached. I fondly recall diving into the internet to discover mouthwatering recipes that I could showcase for my loved ones. There’s nothing quite like the joy of […]

5 Great Recipes to Try Out This Memorial Day

Let's rewrite the narrative for good health. Good health should be individualized and inclusive, not one size fits all. 

I help people eat mindfully and be intentional about wellness.

It's time to break up with dieting.

let's get to work

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This space is all about helping you live a healthy, authentic life. My goal is to inspire and empower you to nourish your body, mind, and soul in a way that feels right for *you*. Let’s create a lifestyle that’s both balanced and sustainable–wellness should work for you!

registered Dietitian, Psychotherapist, foodie, and passionate advocate for holistic health.

Hello there! I'm Krystal.

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Fuel your body with these healthy, approachable recipes. Eating well can be good for the body and fun for the soul, too!

Plant-Forward Meals

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Attachment is a popularized term from the world of psychology that explains how an individual connects to another individual. Many therapists and psychologists in our society today practice attachment-based therapies, which seek to help individuals make connections between how they connected to

Strategies for Healing an Anxious Attachment

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My favorite snack to eat when I need something light and filling – crunchy, refreshing, and filled with fiber!

Fresh Spring Roll Wraps

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