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I believe it’s time we had a candid discussion about the ebb and flow of a relationship with God—a journey many of us can relate to in various seasons. In popular culture, this portrayal often leans toward a life of complete surrender and unwavering devotion to Christ. While we may project joy and kindness outwardly, […]
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Memorial Day, for me, marks the thrilling onset of summer! As a child, the excitement of family BBQs and block parties filled the air as this special day approached. I fondly recall diving into the internet to discover mouthwatering recipes that I could showcase for my loved ones. There’s nothing quite like the joy of […]
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How well do you truly know yourself? Not the polished version you present to the world. But the deeper parts hidden away from view—those aspects that might stir up feelings of shame if exposed. Many of us take pride in our self-awareness, yet how do we utilize the profound insights we’ve gained about our inner […]
Let's rewrite the narrative for good health. Good health should be individualized and inclusive, not one size fits all.
I help people eat mindfully and be intentional about wellness.
It's time to break up with dieting.
let's get to work
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This space is all about helping you live a healthy, authentic life. My goal is to inspire and empower you to nourish your body, mind, and soul in a way that feels right for *you*. Let’s create a lifestyle that’s both balanced and sustainable–wellness should work for you!
registered Dietitian, Psychotherapist, foodie, and passionate advocate for holistic health.
Hello there! I'm Krystal.
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Fuel your body with these healthy, approachable recipes. Eating well can be good for the body and fun for the soul, too!
Plant-Forward Meals
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