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Feeding your body, mind and soul
plant-forward Recipes & wellness coaching
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Want simple, real-life food inspiration? In this post (and YouTube video!), I’m sharing exactly what I eat in a week — including quick-prep meals, spontaneous creations, and a few plant-forward options. This guide is all about balance: some meal prep, some lazy days, and always something delicious. Watch the full “What I Eat in a […]
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Meal plans are one of the most requested tools in nutrition counseling. As a Registered Dietitian, I totally get why they’re so popular—meal plans provide a sense of structure and clarity in a society that can often makes cooking feel overwhelming. But simply following a meal plan isn’t always the answer—and in some cases, it […]
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I believe it’s time we had a candid discussion about the ebb and flow of a relationship with God—a journey many of us can relate to in various seasons. In popular culture, this portrayal often leans toward a life of complete surrender and unwavering devotion to Christ. While we may project joy and kindness outwardly, […]
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Looking to nourish your body and mind? You’re in the right place. On my channel, I share easy, wholesome recipe videos, practical nutrition tips, and down-to-earth advice on mental health, self-care, relationships, and family wellness. Whether you're trying to eat better, feel more balanced, or just need a little encouragement, my goal is to help you live well — one small step at a time.
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Let's rewrite the narrative for good health. Good health should be individualized and inclusive, not one size fits all.
I help adults heal their relationship with food and enjoy cooking using practical nutrition coaching and hands-on teaching.
It's time to break up with dieting.
let's get to work
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This space is all about helping you live a healthy, authentic life. My goal is to inspire and empower you to nourish your body, mind, and soul in a way that feels right for *you*. Let’s create a lifestyle that’s both balanced and sustainable–wellness should work for you!
registered Dietitian, Psychotherapist, foodie, and passionate advocate for holistic health.
Hello there! I'm Krystal.
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Fuel your body with these healthy, approachable recipes. Eating well can be good for the body and fun for the soul, too!
Plant-Forward Meals
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