Meal plans are one of the most requested tools in nutrition counseling. As a Registered Dietitian, I totally get why they’re so popular—meal plans provide a sense of structure and clarity in a society that can often makes cooking feel overwhelming. But simply following a meal plan isn’t always the answer—and in some cases, it […]

I believe it’s time we had a candid discussion about the ebb and flow of a relationship with God—a journey many of us can relate to in various seasons. In popular culture, this portrayal often leans toward a life of complete surrender and unwavering devotion to Christ. While we may project joy and kindness outwardly, […]