Feeding your body, mind and soul

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This obedience over sacrifice devotional reflects on 1 Samuel 15:22 and invites us to consider how we are entering the new year with God—not just with plans and promises, but with hearts willing to listen and obey. This past Saturday, I found myself sitting quietly with the words of Scripture: “But Samuel replied, ‘What is […]

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Have you ever seen a child fighting sleep when you know they’re tired? It’s one of the funniest things to witness because, as an adult, you understand they are exhausted. But as a child, they struggle to grasp that whatever they’re afraid of missing will still be there tomorrow. I think this reflects how we, […]

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Being bold and courageous has not always been my strong suit. I used to think it was pushy or presumptuous to continually ask for what I needed. Maybe you’ve felt that too. I’ve seen people pray big prayers only for it to end in disappointment, and I’ve heard conversations among the elders about being more […]

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Looking to nourish your body and mind? You’re in the right place. On my channel, I share easy, wholesome recipe videos, practical nutrition tips, and down-to-earth advice on mental health, self-care, relationships, and family wellness. Whether you're trying to eat better, feel more balanced, or just need a little encouragement, my goal is to help you live well — one small step at a time.

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Let's rewrite the narrative for good health. Good health should be individualized and inclusive, not one size fits all. 

I help adults heal their relationship with food and enjoy cooking using practical nutrition coaching and hands-on teaching.

It's time to break up with dieting.

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This space is all about helping you live a healthy, authentic life. My goal is to inspire and empower you to nourish your body, mind, and soul in a way that feels right for *you*. Let’s create a lifestyle that’s both balanced and sustainable–wellness should work for you!

registered Dietitian, Psychotherapist, foodie, and passionate advocate for holistic health.

Hello there! I'm Krystal.

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Fuel your body with these healthy, approachable recipes. Eating well can be good for the body and fun for the soul, too!

Plant-Forward Meals

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Attachment is a popularized term from the world of psychology that explains how an individual connects to another individual. Many therapists and psychologists in our society today practice attachment-based therapies, which seek to help individuals make connections between how they connected to

Strategies for Healing an Anxious Attachment

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My favorite snack to eat when I need something light and filling – crunchy, refreshing, and filled with fiber!

Fresh Spring Roll Wraps

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