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Feeding Your Body, Mind, and Soul

Let's rewrite the narrative for good health. Good health should be individualized and inclusive, not
one size fits all. 

Work with me
A woman with curly hair, wearing a green dress with white spots, is smiling while slicing fruit in a bright, modern kitchen with a white island and wooden bar stools.
A woman with curly hair wearing a black turtleneck and brown pants, sitting on wooden steps outside, smiling with red lipstick, near a potted plant and leafless bushes.

Oh hey, I’m Krystal!

Registered Dietitian, Psychotherapist, Foodie, and Passionate Advocate for Holistic Health.

This space is all about helping you live a healthy, authentic life. My goal is to inspire and empower you to nourish your body, mind, and soul in a way that feels right for *you*. Let’s create a lifestyle that’s both balanced and sustainable–wellness should work for you!

More about Me
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Whether you're trying to eat better, feel more balanced, or just need a little encouragement, my goal is to help you live well — one small step at a time. Subscribe and be part of a supportive, positive community that’s all about real growth and good vibes. Let’s take care of ourselves — together.

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The Blog:

Looking to nourish your body and mind? You’re in the right place. On this blog, I share delicious recipes, wellness tips, and faith-based devotionals to keep your soul nourished.

Check Out My Latest Recipes

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Check Out My Latest Recipes *

Featured
Spicy Miso Ramen Soup
Spicy Miso Ramen Soup

Mouthwatering, savory ramen noodle soup with a homemade broth, strongly flavored with miso paste and chili oil. Vegan and full of fiber. All you need is one pot and 30-35 minutes to spare.

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Blackened Fish Tacos
Blackened Fish Tacos

Sharing my Blackened Fish Tacos, with white fish, encrusted with Cajun seasoning, and drizzled with a Peruvian Aji Amarillo Sauce. This taco recipe can be remixed with your favorite flaky fish.

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Tostones: Puerto Rican Styled Fried Plantains
Tostones: Puerto Rican Styled Fried Plantains

Tostones: Puerto Rican Styled Fried Plantains, are made by lightly, double frying a green plantain in oil. Try this recipe out today!

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Strawberry Cheesecake French Toast
Strawberry Cheesecake French Toast

If you enjoy a hearty brunch on the weekends, then this Strawberry Cheesecake French Toast needs to be on your menu.

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