ABOUT me
A DREAM FULFILLED
Hi there! I'm Krystal George, lover of all things food, wellness, and faith. Welcome to my blog, I'm so glad you're here!
This website is inspired by my love for holistic health, and wellness. When I was a teen, I had a small vision to create a food and restaurant travel blog. I loved cooking, and wanted to create delicious recipes inspired by my West Indian, and African American roots. However, that dream crashed and burned due to poor priorities, and low funds.
As the years went by, my vision for a food blog, blossomed into a bigger dream. After receiving my Master's of Public Health in
Nutrition, and pursuing a Masters in Marriage and Family Therapy, my dream has developed into a wellness blog/brand. My focus switched from nutrition to learning about the biological, psychological and social parts of a human's life. This focus stems from my own personal quest of heal from dysfunctional eating habits, thoughts, and dating patterns.
This website is God's promise to me to do a new thing in my life. Isaiah 43:19 says, "Behold, I will do a new thing, Now it shall spring forth.."
FINDING INSPIRATION FROM:
Slow mornings, conversations with God, family, and friends, comfort food & nourishing meals, and childhood memories.
I am so grateful that God took my dysfunction and did a new thing in my life (Isaiah 43:19). He used my past experiences as a tool to help others, and now I get to use all the skills I've learned to help you live life abundantly.
the founder
KRYSTAL G.
Based in California, Krystal is a Registered Dietitian Nutritionist and a Associate Marriage and Family Therapist.
"What drains your spirit drains your body. What fuels your spirit fuels your body." – Caroline Myss. Every day I find myself asking the question "What is fueling my spirit?". Some of us are drained, exhausted, and poorly nourished because we are allowing ourselves to be fueled by the wrong things. But it's time we start investing in ourselves again. I believe God want to fuel our hearts & minds, so that we can live long, healthy, fulfilling lives with the people we love.
LOVES: NY STYLE PIZZA. BAKED MACARONI & CHEESE. ROMANTIC MOVIES. QUALITY TIME WITH FRIENDS & FAMILY. TAKING NAPS. AND WATCHING LAW & ORDER: SVU.
FUN THINGS ABOUT ME
YOU SHOULD PROBABLY KNOW
matcha latte > coffee,
every time. just me?
I'M A LITTLE OBSESSED WITH ALL THINGS FALL & APPLE PICKING.
happiest when I'm near water, sooo calming..
born and raised in Brooklyn, NY. "It will always be New York or Nowhere" -NYON
I'M ALL ABOUT
Quiet mornings/quiet time with God, mindfulness, brunch, Gospel & 90's R&B music, and quality time with favorite people.
I'M NOT ABOUT
Hustle culture, unkind people, insects (ew!), closed mindedness, cultural insensitivity, bland food and restrictive diets.
IF YOU AGREE, WE'RE PROBABLY DESTINED TO BE FRIENDS.
let's work together
YOUR HEALTH
MATTERS TO ME.
I help people eat mindfully and develop healthy lifestyle habits without compromising their health goals and cultural upbringing. I also offer separate individual and couples therapy services to help people live authentically in their lives and their relationships. It’s time for us to rewrite the narrative for good health. Good health should be individualized, not one size fits all. Good health should be accessible and affordable. Good health should be pleasurable to the body, mind, and soul. Good health should include compassion and mindfulness.
