services
What I Do
I help people eat mindfully and develop healthy lifestyle habits without compromising their health goals and cultural upbringing. I also offer separate therapy services to help people live authentically in their lives and their relationships.
I use a bio-psycho-social approach to nutrition and mental health, which allows me to understand how an individual's biological, psychological, and social/relational factors impacts their quality of life. Whether you are seeing me for nutrition or therapy, we will build new habits that can help you feel nourished and inside and out. And the best part, you won't have to complicate your life by following any trends or fad diets.
If you find yourself stressed about food, concerned about your body, or worried about your relationships, I can help.
I am a firm believer that people can thrive in their health & relationships, when they understand the impact of their culture, upbringing and their social determinants of health. Some of these determinants include where you live, your access to safe & healthy food, economic status, your family's access to mental health resources & social support, employment/education, and access to health care services. Understanding some of these factors can help you get to the root of your nutrition and/or mental health concerns, which will allow you to take active steps to improve your quality of life.
You're in the right place.
Ways to Work Together
Nutrition Services
Do you need guidance to help you achieve your health goals? Need assistance in meal planning? Let's work together, one on one to figure it out!
Therapy Sessions
If you are based in California, I offer Individual, Family, and Couples sessions. Let's work together to heal and grow within your life & in your relationships.
Partnerships & Events
Let's work together! I love working with companies, brands, and individuals that can appreciate the benefits of mindful nutrition, mental health, and relationships.
1:1 NUTRITION COUNSELING
Nutrition doesn't have to be complicated. Everyone deserves to eat in a way that nourishes their body AND their mind.
You won't ever have to worry about bland food or extreme diets over here. Through evidenced-based research in food and nutrition, plus a biological-pyschological-social approach, we will work together to create a personalized plan, that will address your concerns. My goal is to help you nourish your body inside and out. Click below to find out more information!
MY AREA OF SPECIALTY IS:
General Wellness, Heart/Cardiovascular Disease, Diabetes (Pre & Type 2), Meal Planning & Preparation, Plant Based Nutrition
Therapy Sessions
Sometimes life can feel unbearable, and it can be easy to shut down in your personal life and in your relationships. But what if I told you I could help?
what I specialize in:
Singleness, Parenting, Relationship issues, Family Conflict, Marital & Premarital Therapy
I remember when I looked at mental health, physical health, and relationships as separate. I thought everything had to fit in its own box, and didn't influence each other. But in fact, they DO. As a therapist, I recognize that most people want a quick fix to improve their quality of life and relationships. However, it takes courage to acknowledge our habits, lifestyle, and self-limiting beliefs about ourselves. It also takes time to connect the dots. We don't have to stay stuck in certain cycles. It is possible to create a new reality by shifting how you see yourself and your relationships.
*For Individuals Based in California
PARTNERSHIP & Events
I love partnering with brands, companies, and individuals that can appreciate the connection between food & mental health.
As a Registered Dietitian, and a Mental Health Professional, I believe that health is more than biological outcomes. Health incorporates pleasure, our mental wellbeing and social relationships. Some of the services I offer are: Speaking Engagements, Paid Partnerships, Podcast & Editorial Features, Presentations, and Cooking Classes/Food Demos.
IF YOU ARE LOOKING FOR:
A Nutrition and/or Mental Health Expert for an Event, Brand Work, Editorials & Podcasts, etc.
My Personal Motto for Health:
“A healthy outside starts from the inside."
- Robert Michael Urich
