4 Affirmations for Imposter Syndrome

Sharing 4 Affirmations for Imposter Syndrome that I’m holding onto this month // Mental Health

In today’s society, everyone has an answer for everything. You can find a guru for almost any niche on Instagram or TikTok. And yet, so many people still struggle with imposter syndrome. Imposter syndrome is defined as “a behavioral health phenomenon described as self-doubt of intellect, skills, or accomplishments among high-achieving individuals.”

Triggers for imposter syndrome can look like:

• You’re a perfectionist, and you deem anything less than perfection a failure
• You’ve started a new job, school, or passion project, and you don’t feel like you deserve to be there
• You feel like you’ve received accolades for something that other people seem to “work harder” for
• You compare yourself to people with more experience and set high expectations.

The crazy thing is that even people who aren’t “high achievers” still struggle with symptoms of imposter syndrome. I can’t tell you how much I struggle with this daily, and I consider myself a Type B personality.

However, I’ve come to realize two things.

• (1) It isn’t normal or common to learn all the skills you need for your career, passion, or life all at once.
• (2) The only way to conquer imposter syndrome is to: Do. It. Afraid.

Realizing this has been foundational because it has allowed me to get out of my head and into the moment, regardless of how afraid I am. I’ve also decided to write affirmations for the moments when imposter syndrome gets the best of me. SoI decided to share four affirmations for Imposter syndrome that I’ve recently written this week. I hope it encourages you to do something you love or are good at, even if you’re doubtful or afraid.

4 Affirmations for Imposter Syndrome

You are capable of anything you put your mind to. Get out of your own way.

It’s ok to not be sure of something while you’re learning. That doesn’t make you less capable.

Mistakes and failure are a part of the journey. Embrace its struggles and remember you are meant to be here.

You will never know what you can achieve if you don’t try. Do it afraid. 

If you related to this post, share it with someone who might appreciate it as much as you do. Wishing you a peaceful September.

Disclaimer: I am a psychotherapist. However, this blog is not meant to be a substitute for therapy or counseling. This should not be construed as specific advice. Please contact a therapist in your area to address your specific problems.