Easy Sheet Pan Eggs

While studying for my LMFT exam, I was craving a good egg breakfast but didn’t want to deal with scraping my old pans clean. That’s when the idea for these sheet pan eggs came to me. I needed something quick, nourishing, and minimal in clean-up — and this method checked every box! Sheet pan cooking has always been my go-to for roasted veggies and dinners, but it turns out it’s just as amazing for breakfast too.

This recipe is packed with protein, thanks to the combination of eggs, cottage cheese, and turkey bacon. If you’re someone who struggles to get enough protein early in the day, these sheet pan eggs can be a real game changer. The best part? They’re so flexible! If you’re vegetarian or prefer a plant-based option, you can easily swap the turkey bacon with your favorite meat alternative, like an Impossible breakfast patty or a Morningstar breakfast link.

Health Benefits of Sheet Pan Eggs Ingredients

One of the best parts about Sheet Pan Eggs is how nutrient-dense they are! Here’s a quick look at the health benefits of the key ingredients:

• Eggs: A great source of high-quality protein, healthy fats, and essential nutrients like vitamin B12, choline, and selenium. Eggs help support muscle growth, brain health, and energy production.
• Cottage Cheese: Loaded with protein and low in fat, cottage cheese is rich in calcium and B vitamins. It also provides casein protein, which digests slowly and helps with prolonged satiety.
• Spinach: Packed with vitamins A, C, and K, along with iron and antioxidants, spinach supports immune health, reduces inflammation, and strengthens your bones.
• Bell Peppers: Full of vitamin C, antioxidants, and fiber, sweet bell peppers help boost immune function, improve skin health, and support digestion.

Adding these ingredients into your breakfast makes it easier to start your day with lasting energy, stable blood sugar, and key nutrients.

Why You’ll Love This Recipe

There are so many reasons to love sheet pan eggs, but efficiency tops the list for me. You only need one bowl (or blender) and one sheet pan — that’s it. No standing over the stove, no worrying about uneven cooking, and barely any dishes to wash afterward.

They’re also ideal for meal prepping. You can easily cut the cooked eggs into squares and store them in the fridge for a quick, grab-and-go breakfast all week long. Pair a slice with a whole grain English muffin, some avocado, and a handful of spinach, and you have a balanced, nourishing meal ready in minutes.

Another great thing about sheet pan eggs is how customizable they are. You can use any vegetables you have on hand — think mushrooms, tomatoes, or even leftover roasted veggies. You can also add herbs like basil, parsley, or chives for an extra flavor boost. If you’re dairy-free, you can even experiment with dairy-free cottage cheese alternatives.

Eating a high-protein breakfast like these sheet pan eggs can also help regulate your blood sugar, keep you fuller longer, and set a positive tone for your day. For busy mornings, exam study sessions, or just lazy weekends when you want something hearty without the mess, this recipe is an absolute winner.

Make It Your Own: Customizing Your Sheet Pan Eggs

One of the best parts about this recipe is how flexible it is! Here are a few ideas to customize your Sheet Pan Eggs:

• Swap the protein: If you’re vegetarian, swap turkey bacon for plant-based breakfast sausages, tempeh, or extra veggies like mushrooms.
• Add more veggies: Try adding diced zucchini, broccoli, mushrooms, or tomatoes for extra fiber and flavor.
• Cheese it up: Add a sprinkle of shredded cheddar, mozzarella, or feta before baking for a cheesier bite.
• Spice it up: Add crushed red pepper flakes, a dash of hot sauce, or a sprinkle of smoked paprika to the egg mixture for extra flavor.
• Change the herbs: Mix in fresh herbs like parsley, basil, or chives to brighten up the taste.

The possibilities are endless—and it keeps breakfast exciting!

Easy Sheet-Pan Eggs

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• Author: Krystal George
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 6 slices 1x
• Category: Breakfast

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Description

Easy sheet—pan eggs are a high-protein, vegetable-loaded, efficient breakfast—perfect for busy mornings! They include turkey bacon, cottage cheese, and vegetarian swaps.

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Ingredients

Units USM Scale 1x2x3x

• 5 whole eggs
• 1 cup cottage cheese
• 1 cup sweet peppers, chopped
• 3 cups baby spinach, chopped
• 4 slices lower-sodium turkey bacon, cooked and chopped
• Salt and pepper to taste (or 1/4 teaspoon favorite all-purpose seasoning)

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Instructions

1. Preheat your oven to 350°F.
2. In a blender, crack 5 eggs and add the cottage cheese. Blend until smooth. (If using an immersion blender, combine eggs and cottage cheese in a large glass bowl and blend until smooth.)
3. Add chopped sweet peppers, baby spinach, turkey bacon (or meat alternative), and seasonings. Stir with a wooden spoon until fully incorporated.
4. Line a quarter-sized sheet pan (9×13 inches) with parchment paper.
5. Pour the egg mixture into the sheet pan and spread evenly.
6. Bake for 23–25 minutes, or until eggs are fully set.
7. Let cool slightly before slicing and serving.

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