This space is all about helping you live a healthy, authentic life. My goal is to inspire and empower you to nourish your body, mind, and soul in a way that feels right for *you*.
Want simple, real-life food inspiration? In this post (and YouTube video!), I’m sharing exactly what I eat in a week — including quick-prep meals, spontaneous creations, and a few plant-forward options. This guide is all about balance: some meal prep, some lazy days, and always something delicious.
We all get stuck in food ruts. “What I eat in a week” videos that are non-restrictive can helps spark ideas — and shows that healthy eating doesn’t have to be perfect. I don’t follow a strict meal plan, and I don’t count calories. Some days I prep in advance, and other days I throw something together in 10 minutes. That balance is what keeps me consistent.
What I Ate This Week
Here’s a full breakdown of meals I ate this week — from hearty breakfasts to quick lunches and flavor-packed dinners. Most of these meals can be adjusted for vegetarian, gluten-free, or high-protein diets.
Harvest Salad with Homemade Balsamic Date Dressing
A hearty salad with roasted sweet potatoes, Brussels sprouts, pecans, and a creamy balsamic date dressing. This one is perfect for fall meal prep. Get the full recipe here.
Store-bought dough topped with savory sausage, sweet bell peppers, and dollops of ricotta.
Spicy Red Pepper Pesto Pasta
Red pepper pesto made from scratch takes this sausage and bell pepper pasta to another level. Get the full recipe here.
Coconut Chia Pudding with Berries & Granola
Perfect grab-and-go breakfast. Made with coconut milk, chia seeds, and topped with fresh berries and crunchy granola. Get the full recipe here.
Buffalo Ranch Tofu Wrap
High-protein, plant-based wrap made with crispy tofu, buffalo sauce, and fresh veggies. Great for meal prep or lunch on-the-go. Get the full recipe here.
Breakfast Scramble Plate
Eggs, sautéed veggies, leftover roasted potatoes — simple, savory, and endlessly customizable. Get the full recipe here.
Whether you’re just starting to meal prep or looking for more realistic food inspiration, I hope this gave you a few new ideas. Eating well doesn’t have to be perfect — it just has to work for you.
Let me know in the comments: What’s one meal you always go back to week after week?
This space is all about helping you live a healthy, authentic life. My goal is to inspire and empower you to nourish your body, mind, and soul in a way that feels right for *you*.
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