This space is all about helping you live a healthy, authentic life. My goal is to inspire and empower you to nourish your body, mind, and soul in a way that feels right for *you*.
One thing about me? I’m going to find a way to make a bowl situation work for dinner—and this sushi bowl with cucumber salad has been my go-to lately. It’s refreshing, high in fiber, and comes together in under an hour. I first made it after prepping a batch of my crispy baked tofu (yes, the one with the arrowroot coating and no pressing required), and realized I needed something cool and tangy to balance the savory flavors. Enter: Asian cucumber salad—my new obsession.
Why Asian Cucumber Salad Works So Well
Cucumber salad is popular in many Asian cuisines, and it’s easy to see why. It’s:
Cooling – balances spicy or savory main dishes
Simple – just a handful of pantry staples
Quick – ready in 15–30 minutes
Lightly tangy and sweet – a flavor booster without heaviness
It also pairs beautifully with grains like rice and proteins like tofu, edamame, or fish.
The Benefits of High-Fiber Meals
As a dietitian, I love highlighting how simple swaps can boost nutrition without sacrificing flavor. This bowl is packed with fiber from:
Forbidden rice or sushi rice
Edamame
Cucumbers and carrots
Avocado
Tofu (especially when using my crispy baked version!)
Fiber supports digestion, keeps you full longer, and helps balance blood sugar—especially when paired with healthy fats and protein like in this bowl.
How to Assemble my Sushi Bowl with Asian Cucumber Salad
You can customize this however you’d like, but here’s how I put it together:
Base:
Cooked forbidden rice (black rice) or sushi rice (Cook according to package directions; season with a touch of rice vinegar if desired)
Toppings:
A scoop of Asian cucumber salad
Pre-chopped carrots
Sliced avocado
Shelled edamame (steamed or thawed from frozen)
A generous serving of my crispy baked tofu (baked, not fried, and arrowroot-crusted!)
Drizzle of store-bought sriracha mayo
A little teriyaki sauce for extra umami
Final Thoughts
This bowl is a beautiful balance of crunchy, creamy, savory, and tangy—and it’s packed with nourishing ingredients. Whether you’re in the mood for a meatless Monday meal or just want to skip takeout, this sushi bowl with cucumber salad and crispy baked tofu is endlessly customizable and so satisfying.
Save this for your next meal prep day, and don’t forget to tag me @krystalgeorgerd if you make your own version!
This space is all about helping you live a healthy, authentic life. My goal is to inspire and empower you to nourish your body, mind, and soul in a way that feels right for *you*.
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