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This Kale Mango Peach Green Smoothie is tart, sweet, and satisfying. It’s a great way to get some extra veggies and fruit in your day. You’ll also get some nourishing fiber and protein in this. I’d say that’s killing two birds with one stone.  Green smoothies can be a delicious way to get some fruits […]

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This space is all about helping you live a healthy, authentic life. My goal is to inspire and empower you to nourish your body, mind, and soul in a way that feels right for *you*. Let’s create a lifestyle that’s both balanced and sustainable–wellness should work for you!

registered Dietitian, Psychotherapist, foodie, and passionate advocate for holistic health.

Hello there! I'm Krystal.

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My favorite snack to eat when I need something light and filling – crunchy, refreshing, and filled with fiber!

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