Krystal George

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This White Bean Minestrone Soup is filled with veggies, hearty, and perfect for a sick day at home. The ingredients in this recipe are simple, plant based friendly, and don’t require a lot of prep work. It’s officially 2024, and somehow I started the year with a cold. In my culture, we “cure” colds by […]

White Bean Minestrone Soup

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This space is all about helping you live a healthy, authentic life. My goal is to inspire and empower you to nourish your body, mind, and soul in a way that feels right for *you*. Let’s create a lifestyle that’s both balanced and sustainable–wellness should work for you!

registered Dietitian, Psychotherapist, foodie, and passionate advocate for holistic health.

Hello there! I'm Krystal.

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