Pineapple Kiwi Chia Pudding

If you’re looking for an easy, nutrient-dense breakfast that’s high in protein, fiber, and healthy fats, this Pineapple Kiwi Chia Pudding is the perfect choice. Combining creamy Greek yogurt, gut-friendly chia seeds, and hydrating tropical fruits, this make-ahead meal is refreshing, satisfying, and naturally sweet.

As a registered dietitian, I always look for ways to create meals that are both nourishing and practical. This Pineapple Kiwi Chia Pudding is an effortless meal-prep breakfast that supports digestion, satiety, and energy levels—all while tasting like a tropical vacation.

Why You’ll Love This Pineapple Kiwi Chia Pudding

• Protein-Packed & Satisfying – With Greek yogurt and chia seeds, this pudding provides a balance of protein, fiber, and healthy fats to keep you full for hours.
• Gut-Healthy & Fiber-Rich – Chia seeds and fruit offer soluble fiber, which supports digestion and promotes a healthy gut.
• Blood Sugar Friendly – The combination of fiber, protein, and healthy fats helps stabilize blood sugar, making Pineapple Kiwi Chia Pudding a balanced breakfast option.
• Easy Meal Prep – Prep it in under 5 minutes, let it set overnight, and wake up to a ready-to-go meal!

Make It Your Own

• For Extra Protein: Add a scoop of vanilla protein powder to the chia mixture before chilling.
• For a Dairy-Free Option: Swap Greek yogurt for coconut yogurt,  or an unsweetened, greek-style, plant-based alternative.
• For More Texture: Add shredded coconut, chopped nuts, or hemp seeds on top.

Health Benefits of Pineapple Kiwi Chia Pudding

This Chia Pudding is more than just a tasty breakfast—it’s a functional meal that supports overall wellness:

• Supports Digestion: Chia seeds provide soluble fiber, helping with gut health and regularity.
• Rich in Antioxidants: Kiwi and pineapple are packed with vitamin C, supporting immune health and skin health.
• Balances Blood Sugar: The combination of fiber, protein, and healthy fats helps prevent energy crashes.
• Hydrating & Refreshing: Pineapple and kiwi are water-rich fruits, keeping you hydrated and energized.

Let me know if you give this a try—what’s your favorite way to enjoy chia pudding?

Pineapple Kiwi Chia Pudding

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

• Author: Krystal George
• Prep Time: 15 minutes
• Cook Time: 1-8 hours (chill time)
• Total Time: 8 hours & 15 minutes
• Yield: 2 servings 1x
• Category: Breakfast, Snack
• Cuisine: Latin America
• Diet: Vegetarian

Print Recipe

Pin Recipe

---

Description

Pineapple Kiwi Chia Pudding is a protein-packed, gut-friendly breakfast with tropical flavors. Easy, healthy, and perfect for meal prep.

---

Ingredients

Units USM Scale 1x2x3x

• 1/4 cup chia seeds
• 1/2 cup soy milk (or any milk of choice)
• 3/4 cup plain Greek yogurt
• 1 teaspoon vanilla extract
• 1/2 cup fresh pineapple, diced
• 2 kiwis, peeled and diced
• 1/2 cup granola
• Honey or agave (optional for sweetness)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Prepare the Fruit: Peel and dice the kiwis and pineapple, then set them aside.
2. Mix the Chia Pudding: In a bowl, whisk together chia seeds, soy milk, Greek yogurt, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed. Let the mixture sit for 5 minutes, stir again, then cover and refrigerate for at least an hour (or overnight for best results).
3. Assemble the Pineapple Kiwi Chia Pudding: Once the chia pudding has thickened, spoon a layer into a jar or bowl. Add a layer of pineapple, kiwi, and granola, then repeat with another layer of pudding and toppings.
4. Serve & Enjoy: Drizzle with honey or agave if you’d like extra sweetness, or enjoy as is!

---